Why "Calories In, Calories Out" is the ONLY WINNING Strategy to SUCCESSFULLY Manage Your Weight!

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1 year ago
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Try to dance your way around it as best you can, but you cannot and will not lose or gain weight if you do not count and manage your calories. If you consume more energy than you expend, you will put on weight. It's a fact of life and no spin imaginable can make that fact of life any less credible.

Sources:
The Epoch Times: https://www.theepochtimes.com/health/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth_5320737.html

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