HOW TO MEDITATE and SILENT MEDITATION (5 minutes)

Instructions on HOW TO MEDITATE followed by SILENT MEDITATION (5 minutes) with soft gong sounds at 5-minute intervals to help restore your awareness to the silence.

DR KIM'S MEDITATION OFFERINGS:
Please see the website for further details and a contact form for the free group and the one-on-one opportunities: www.innerhealingacademy.com/meditation

INVITATION TO MEDITATE (FREE group):
Meditation Monday is held every Monday at 11am (Pacific Time) via Zoom.
The 30-minute session begins with relaxing breath work, followed by Prayer, Silent Meditation and Daily Affirmation.
If you would like to join in, please complete the contact form here: http://www.innerhealingacademy.com/meditation

LINKS FOR THE CHRIST LETTERS:
FREE download: https://thechristletters.weebly.com
FACEBOOK group: https://www.facebook.com/groups/thechristletters
MEWE group: https://mewe.com/join/thechristletters
TWITTER: https://twitter.com/Christ_Letters
YOUTUBE: https://www.youtube.com/@SpiritandScience
RUMBLE (Meditation Coach): https://rumble.com/c/c-2728730