How To Train For The Acft Sprint Drag Carry

Crush the ACFT's Sprint-Drag-Carry event! Start incorporating these three power moves into your training routine! 💥

1️⃣ Straight Leg Deadlifts: Targeting the hamstrings, glutes, and lower back, these deadlifts are key for building the strength needed for the sled drag and kettlebell carry. The hip hinge mechanics developed here also help maintain form and prevent injuries during the SDC. 🏋️‍♂️

2️⃣ Alternating Forward Lunge with a Twist: Level up your lunges! This variation not only strengthens your lower body but also engages your core for balance. The twist enhances your agility, which is essential in every component of the SDC. Each lunge and twist is another step towards conquering your goal!

3️⃣ Pulse Squats: Don't underestimate the power of the pulse! By staying in the 'pain zone' and pulsing, you're keeping constant tension on your quads, glutes, and hamstrings. This translates to improved endurance and strength, particularly for the grueling sled drag and kettlebell carry. Feel the burn! 🔥

Remember, the key to crushing the SDC is not just power, but endurance and agility too. Mix up your training with these exercises and see the difference on test day!

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