It's beautiful day today। I started with this meditation music । By shanteenp

Description

This Rumble channel is a place where you can learn and practice meditation to find inner peace and balance. Our videos are designed to guide you through different meditationtechniques, such as mindfulness, visualization, and breathwork, to help you relax, reduce stress, and improve your mental and emotional health. Each video is led by a qualified meditation teacher who will provide clear instructions and gentle guidance throughout the practice.techniques such as mindfulness, breathing, visualization, and more. We provide easy-to-follow instructions for beginners and advanced meditators to deepen their practice and explore new techniques. Our guided meditations are accompanied by soothing music and natural sounds to create a peaceful and immersive experience. In addition to meditation, we also share tips on how to incorporate mindfulness into your daily life, how to stay focused, and how to manage stress. Our channel provides a safe and supportive community where you can explore spirituality, relaxation, and personal growth. Join us on this journey of self-discovery and bring peace and balance into your life.

1. Reduce stress and anxiety: One of the most notable benefits of meditation is its ability to reduce stress and anxiety. Regular meditation practice can help managestress levels and calm the mind, leading to improved mental health.

2. Improved focus and concentration: Meditation can help improve focus and concentration by training the mind to stay present in the moment. This can lead to better productivity and a more positive and effectivethe symptoms of anxiety and stress by calming the mind, reducing negative thoughts and emotions, and lowering the levels of stress hormones in the body.

2. Improve focus and concentration: Meditation helps to improve focus and concentration of the mind. It trains the mind to stay on task, reduces distractions and improves cognitive function, which can be particularly useful for those who work or study in environments that require intense focus.

3. Increase self-awareness: Meditation helps to increase self-awareness by allowing you to observe your thoughts, emotions, and sensations in a non-judgmental way. This awareness can help you to identify patterns of negative thinking and behavior, and develop positive and empowering habits.

4. Boost mood and emotional well-being: Regular meditation can help boost mood and emotional well-being by increasing levels of serotonin and dopamine, the neurotransmitters responsible for feelings of happiness.

5. Improve physical health: Meditation has been shown to have a positive impact on physical health by reducing blood pressure, improving immune function, and reducing inflammation in the body.

6. Enhance spiritual growth: For those seeking spiritual growth, meditation can be a powerful tool. It promotes openness, connectedness, and inner peace, which can help to cultivate a deeper understanding and connection to the universe and one's higher self.

Overall, the benefits of meditation are vast and numerous, making it a useful tool for improving overall well-being and quality of life.

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this music is 528hz frequency and best in Youtube, it is Zen music for balance and relaxation, sleep, awakening. Zen Music also guided you meditation for anxiety and sleep to balance. Zen Music tells you spiritual healing meaning! Good for spiritual awakening meditation, this is a spiritual awakening music and spiritual music sleep.
Playlist content 👇 Chapter;
00:00 Drone in D - Kevin MacLeod
15:59 Maestro Tlakaelel - Jesse Gallagher
37:18 Almost in F - Tranquillity - Kevin MacLeod
528 hz Frequency Music Benefits
A peer-reviewed double blind study published by nerve cell researchers found 528 waves in music boosts human immunity 100% by enhancing anti-oxidant activity. 528 waves also protected the central nervous system of alcoholics by 20%.
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💛 #FreeHKerMusic Channel, we are
💝 Sharing Spiritual Music Playlist Best, for Deep Sleep Sleeping, Heart, Relaxing, Meditation, Soothing, Calming Therapy, Awakening, Detox Mind body, Heart, the Soul and good for Stress Relief.Spiritual Music Playlist ✅ for Stress relief, Relax, Meditation, Detox Mind Heart and Soul

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makes you happier. ...
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🔖Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation.
Many people identify as spiritual but not religious: With a few exceptions, the percentage of adults who identify as religious in many industrialized countries is declining, while remaining generally high in less developed nations. Even as religious affiliation decreases, though, a sense of spiritual identification could remain steady or even increase.
The Benefits of a Spiritual Life
No direct causal link has been established, but research has consistently found that religious involvement is correlated with better physical and mental health, including better sleep, lower blood pressure, and an overall lower rate of mortality. Higher levels of spirituality have also been linked to increased compassion, strengthened relationships, and improved self-esteem.
There may be a downside for people who avoid religion and spirituality altogether: Some research has indicated that eschewing “magical thinking” and being unable to identify patterns in the surrounding world may be linked to depression or anhedonia, the inability to experience pleasure.
Thank you very much for any and all support.

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Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. This Study and Focus Music is ideal instrumental music to help you study, focus and relax before that big test or exam. Our Studying Music for concentration uses alpha waves and binaural beats to boost concentration and brain power, and is the ideal relaxing music for stress relief. Our soothing music for studying can help you study for exams and focus at work. We also have Classical Music for studying and concentration which can be used as background music, music for relaxation and meditation music.

Shanteenp composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.

Our music is popular for the following:

►Meditation Music:

Our relaxing Meditation Music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practiced using this music for best results
► Sleep Music:

Shanteenp's Sleep Music is the perfect relaxing music to help you go to relax, go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep.

Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed.
► Instrumental Music:

Shanteenp's Instrumental Music includes guitar music, piano music and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief.

► Classical Music:

Shanteenp's Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Vivaldi, Bach, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy Yellow Brick Cinema’s Classical Music whilst relaxing, studying, working, reading, or falling asleep.

► Spa and Massage Music:

Our light spa music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, and easy listening instruments used in these tracks encourage ultimate relaxation. Shanteenp's music is great for massage therapy, and our music will help you relax your mind and body.

►Reiki & Zen Music:

Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.

►Yoga Music:

Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.

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Contribution:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/honor/

Artist: http://chriszabriskie.com/

Video by FAHIMG: https://www.pexels.com/video/green-background-animation-youtube-subscribe-3822778/

Video by Horst Rathmann: https://www.pexels.com/video/a-relaxing-view-of-waterfalls-3091100/