Runners Mobility Routine

Welcome to Coach Brandon's Runners Mobility Routine! 🏃‍♂️🏃‍♀️

A comprehensive routine designed to optimize your running performance and aid in injury prevention. 🌟🔧

Whether you're preparing for a long run or winding down after an intense session, this video will guide you through a series of dynamic stretches and exercises that target key muscle groups and enhance your overall mobility. 🏃‍♀️💪🔄

In the first half of the video, Coach Brandon will take you through a pre-run mobility routine. These exercises are specifically curated to warm up your muscles, improve joint range of motion, and activate important muscle groups used in running. 🌄🔥🤸‍♂️

Following the pre-run segment, Coach Brandon will lead you through a series of post-run mobility exercises. This portion of the workout focuses on stretching and lengthening key muscle groups that may have tightened during your run. 🏃‍♂️🔙🤸‍♀️

Whether you're a seasoned marathoner or just starting your running journey, this Runners Mobility Workout with Coach Brandon is a must-watch. Prepare to enhance your running performance, reduce the risk of injuries, and optimize your overall running experience. 🌟🏅🔝

Don't forget to hit that like button, subscribe to our channel, and let us know in the comments how these exercises have helped you on your running journey. Lace-up your shoes, and let's get mobile! 👍💬👟📲

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Fighting Fit - Dundalk Personal Training Studio

Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!

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