Shoulder Press MISTAKES❌ (AVOID THESE)

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Biggest Shoulder Press Mistakes ❌
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1. Wasting Energy (getting into position) During Setup
2. Non-vertical Forearm Position ➡️ poor leverage
3. Over-Arched Back ➡️ low back pain
4. Excessive Elbow Flare ➡️ shoulder discomfort + reduced front delt ROM
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Correcting all of these mistakes will lead to BIGGER SHOULDERS & a MORE effective shoulder press✅
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Quick note on #4: This isn’t a devastating mistake & shoulder discomfort won’t affect everyone. If you can comfortably shoulder press in the frontal plane (with flared elbows), you’ll get a similar stimulus in your shoulder…NOT QUITE AS GOOD, but it’s nothing to lose sleep over! Do what you makes you happy & as long as you’re progressing over time, your shoulders will grow👍🏼
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jake.bodycomprx@gmail.com

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