Alternate Nostril Breathing | Morning breathwork routine | One Mindful Breath

Good morning!

In this episode i share my new morning routine, an Alternate Nostril Breathing practice that will leave you feeling energised and awake - ready to take on the day.

Let me know in the comments if you practiced with me - did you notice a difference in your energy and mood?

Enjoy

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Hey newcomers, my name is Hannah and I make breath work videos, they help you reduce stress, anxiety and bring calmness.
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@ one_mindful_breath
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