Prostate Exercises for men's FASTEST RECOVERY

They are a great exercise for men suffering from prostate problems, especially for those recovering after prostate cancer surgery.

While commonly considered an exercise for women during childbirth, there are plenty of benefits kegel exercises for men can provide, including strengthening your pelvic floor, controlling urinary incontinence, and improving urinary frequency and urgency.

If you are a man, age over 50 years, and have some problems with urination, you might want to check with your doctor for your prostate because there is a very high chance that you would probably have prostate cancer.

Function of the prostate gland and how to support its health.

For more information, visit 👉 https://bit.ly/Prostatefl

In our latest video, we go through five easy male pelvic floor exercises you can try from the comfort of your home.

TIMESTAMPS

0:00 - Prologue
0:54 - Bridge
1:36 - Wall Squat
2:14 - Lunges
2:47 - Single Leg Tabletop
3:20 - Leg Lever
3:50 - Completing these exercises..