Naval and Joe Rogan How to meditate #shortvideo #shortsfeed #shorts

Different meditation techniques by Naval and Joe Rogan
Naval practices what he calls the "art of doing nothing" meditation. The essence of this technique is simplicity and acceptance. You sit down, close your eyes, get comfortable, and let whatever happens, happen. If you think, you think; if you don't think, you don't think. The key point is not to put any effort into it​.Joe Rogan's approach to meditation involves sitting quietly for 15-20 minutes each day. He engages in mindful breathing and relaxing body scans. As part of his routine, he also finds it helpful to write in a diary or journal, which he finds an excellent way to release any negative thoughts or mental energy. He also incorporates yoga into his practice at least three days per week. Joe Rogan likens meditation to a system reboot for his nervous system. He believes that his daily meditation practice effectively adds another four hours to his day

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