Naval - Achieving silence and transcendent states through meditation #shortvideo #shortsfeed #shorts
Achieving silence and transcendent states through meditation
Joe Rogan practices a form of meditation known as Transcendental Meditation, which involves sitting quietly for 15-20 minutes each day, engaging with mindful breathing, and relaxing body scans. He views it as a method to reboot his system, and finds it particularly useful in managing the demands and overstimulation of his busy life.Naval Ravikant, on the other hand, advocates for the "art of doing nothing" form of meditation, where one sits down, closes their eyes, gets in a comfortable position, and just lets whatever happens, happen. He emphasizes that there should be no effort put into it
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