GYM BACK WORKOUT FOR WOMEN – 5 must do exercises!

Looking for the perfect back workout designed exclusively for women? Your search ends here! Prepare to shape and sculpt your dream hourglass figure as we delve into a series of targeted exercises that will enhance your strength, posture, and create a defined back physique.

In this workout, I've handpicked 5 simple yet highly effective exercises that specifically target the back muscles for optimal toning and muscle development. Incorporating both compound and isolated movements when training the back at the gym is crucial for a well-rounded and effective workout.

Whether you're a beginner or an experienced gym girl, get ready to challenge yourself, feel the burn, and leave the gym feeling strong and empowered.

I hope you thoroughly enjoyed this back workout and gained valuable insight! Share your thoughts in the comments below ❤️

0:00 INTRO
0:42 LAT PULL DOWN
1:49 NARROW INVERTED GRIP PULL DOWN
3:03 SINGLE ARM CABLE PULLS
4:47 BENT OVER CABLE ROWS
5:46 SINGLE ARM BENT OVER ROWS
7:25 OUTRO

♡ Julia ♡

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Music:
Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com
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Disclaimer:
Julia Gaspar recommends you always consult with a physician before beginning any exercise routine or program. There is a possibility of physical injury when performing any exercise, and precautions need to be taken. If you participate in this exercise routine or program, you are doing so voluntarily and you are agreeing to do it at your own risk.