Don't Follow the Program: Full Metal Ox Day 832

Full Metal Ox Day 832
Renaissance Year Episode 897

Don't Follow the Program

We're under a cloud of haze today. Apparently southeaster Quebec spontaneously burst into flames. There's something shady going on in Canada. Of course I don't know. But I suspect.
I was going on about something. Oh yes, the way the narrative is changed to confuse, frighten and cause chaos.
More to this Saturday transmission.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Rose Park Session 3: Round in Circles
https://youtu.be/fQUhATPaLfA

Rose Park Session 2: Summer Sculpting
https://youtu.be/jSYS4xSVnuc

Rose Park Session 1:
https://youtu.be/WLP8aISzFF4

Episode 82: Leg-bomb Jamm
https://youtu.be/mlhLedcuXps

Monkey Bars Session 17
https://youtu.be/39eAZqRygK4

Episode 81: Deadlifts game
https://youtu.be/Do2anwcU2Ws

Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc

Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA

Episode 78: Leg-bomb Saturday
https://youtu.be/dmApjQCow4o

Monkey Bars Business Session 16
https://youtu.be/APD_047MVgA

Episode 77: Disappointing deadlifts
https://youtu.be/ajf2rKrKkMk

Episode 76:
https://youtu.be/TIxqE6Dn6vw

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
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