Weight Loss: Fewer Calories ≠ Shocking Truth

Weight Loss: Fewer Calories ≠ Shocking Truth
Discover the right calorie deficit for effective weight loss. Boost your metabolism and avoid extremely low-calorie diets. Learn how increasing calories, building muscle, and speeding up metabolism can lead to sustainable weight loss. Explore a healthier approach with a real-life example of consuming 2,800 calories. #WeightLoss #MetabolismBoost #SustainableResults
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Consult a healthcare provider for medical concerns. Articles are supported by peer-reviewed research but are not a substitute for expert advice.

The video is a creative commons video that was produced and created by Mind Pump Show
https://www.youtube.com/watch?v=DSgGqn1FwD4