8 Powerful Fitness Strategies For Peak Performance - Kelly Starrett | Modern Wisdom 612

Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.

Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience. Thankfully, Kelly has broken down his philosophy to 10 vital signs you should focus on to move better, sleep better, live longer and train harder.

Expect to learn how to fix your posture if you sit at a desk all day, what nutrient dense foods you need to be eating more of, why you need to spend more time on the ground, how to burn an extra 100,000 calories per year with one change, the simplest way to hit 10k steps per day, the most important health metrics you need to be tracking, how to stay disciplined with your new fitness habits and much more...

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#mobility #fatloss #fitness

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00:00 Intro
02:42 The Consequences of a Sedentary Lifestyle
14:35 Strategies for Standing & Moving More
18:13 How to Exercise for Mobility
24:15 What People Get Wrong About Breathing
27:41 How to Remind Yourself When You’re in the Wrong Position
30:10 The Need to Get Your Feet Off the Ground
37:39 Strategies to Walk More Often
41:03 What Kelly Looks For When Helping Athletes
46:19 Easiest Ways to Increase Macro & Micronutrients
58:14 How to Prepare Properly for Sleep
1:03:02 How to Recover After a Break in Routine

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