SFP #15 w/ Heath Goshorn - Debut 100 Miler in sub 15 Hours

As coincidence would have it I was out running the Eagle Up ultra last weekend and kept getting lapped by this random guy.

The random guy turned out to be Heath Goshorn who just set the Eagle Up Ultra in Canal Fulton, Ohio course record for the 100 miler in 14:54:33.

Previous record was set by Arlen Glick in 2018. This was Heath’s first 100 miler making the accomplishment even more impressive. Podcast covers some of his experience during the race as well as his nutrition/hydration strategy. We also covered some of his early story about what got him into running.

Heath’s next big race will be the Burning River 100.

Guest socials:

Personal IG: https://instagram.com/heathgoshorn?igshid=MzRlODBiNWFlZA==

Fitness IG: https://instagram.com/heath_sa?igshid=MzRlODBiNWFlZA==

Host socials:

IG: https://instagram.com/starseed_fitness_cpt?igshid=MjEwN2IyYWYwYw==

FB: https://www.facebook.com/wesley.schlabach?mibextid=LQQJ4d

#ultrarunning #eagleupultra #runningtips