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Remove negativity & Attract 🧲 positivity with the clean music by shanteenp
Remove negativity & Attract 🧲 positivity with the clean music by shanteenp
Meditation music | song for beginners meditation for relaxing mind body shanteenp
Relax you body and concrete to you breathing and enjoy the music without being distracted
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Meditation music video/ relaxing music/ for study / to sleep/ to travel shanteenp
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[3 Hours] Relaxing Music for Meditation, Zen, Yoga & Stress Relief | The Sound of Inner Peace 5
This new track for The Sound of Inner Peace series is a 3-hour peaceful ambient music with soothing sounds of a stream, and the video of Buddha statue and the dynamic incense smoke complements the atmosphere. This is ideal for mindful meditation, healing meditation and chakra meditation and other daily meditation. It is also good for yoga, zen and reiki practice, deep sleep, relaxation, studying, reading, focusing and stress relief.
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1. Reduce stress and anxiety: One of the most notable benefits of meditation is its ability to reduce stress and anxiety. Regular meditation practice can help managestress levels and calm the mind, leading to improved mental health.
2. Improved focus and concentration: Meditation can help improve focus and concentration by training the mind to stay present in the moment. This can lead to better productivity and a more positive and effectivethe symptoms of anxiety and stress by calming the mind, reducing negative thoughts and emotions, and lowering the levels of stress hormones in the body.
2. Improve focus and concentration: Meditation helps to improve focus and concentration of the mind. It trains the mind to stay on task, reduces distractions and improves cognitive function, which can be particularly useful for those who work or study in environments that require intense focus.
3. Increase self-awareness: Meditation helps to increase self-awareness by allowing you to observe your thoughts, emotions, and sensations in a non-judgmental way. This awareness can help you to identify patterns of negative thinking and behavior, and develop positive and empowering habits.
4. Boost mood and emotional well-being: Regular meditation can help boost mood and emotional well-being by increasing levels of serotonin and dopamine, the neurotransmitters responsible for feelings of happiness.
5. Improve physical health: Meditation has been shown to have a positive impact on physical health by reducing blood pressure, improving immune function, and reducing inflammation in the body.
6. Enhance spiritual growth: For those seeking spiritual growth, meditation can be a powerful tool. It promotes openness, connectedness, and inner peace, which can help to cultivate a deeper understanding and connection to the universe and one's higher self.
Overall, the benefits of meditation are vast and numerous, making it a useful tool for improving overall well-being and quality of life.
Video by Engin Akyurt: https://www.pexels.com/video/a-relaxing-view-of-the-sea-1723097/
Video by FAHIMG: https://www.pexels.com/video/green-background-animation-youtube-subscribe-3822778/
Audio from: YouTube audio library
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