Mauriora | Holistic Living with Muna Lee And Special Guest Geraldine Pene - 21 July 2022

Join Muna and this week's special guest Geraldine Pene for our 3rd episode where she takes us through making bone broth, kimchi and we talk about our sourdough starters.
Geraldine is a ferment lover and teacher. She has been fermenting for nearly ten years and is passionate about sharing the wonders of this ancient art. Geraldine lives off grid in Dunedin where she home-schools her three tamariki. Key to her teachings is sharing how simple and cost effective these delicious superfoods are for us.
Geraldine will demonstrate how to make sauerkraut – fermented cabbage - beetroot kvass – a nutrient rich blood tonic - and fejoa fizz all while discussing the health benefits of fermentation and how it can be a ‘starter’ for beautiful change and connection in our kitchens and communities.
https://m.facebook.com/pg/The-Ferment-Kitchen
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