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Flexibility π6/4/23 π€ΈββοΈ
1 year ago
1
Flexibility Series π6/4/23 π€ΈββοΈincludes:
Backbend-kickover sequences of 4 at 1:30
Frontlimber sequences throughout
Frontlimbers to over-hand reach ankle-grab at 6:24, 8:14 and other places
Wall splits and oversplits to arch-back at 5:15 to 5:40
Cyrwheel split-stand at 7:48 , 8:40
Cyrwheel 1 arm hold (in straddle) at 9:06 and 9:28
Standing leg splits and oversplit backward pull 11:13 , 11:33 , 12:09
Needle pose stretches at 12:52 , and 13:41
Scorpion pose/foot-to-head at 14:40 and 15:46
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