2091: Why Cardio is Terrible For Fat Loss, & More (Listener Live Coaching)

Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)
Social justice warriors. (8:58)
Max is SO Adam’s son. (18:21)
Mind Pump gets nostalgic. (22:01)
Knowledge without wisdom is bad. (25:31)
The awkwardness of tipping culture. (39:32)
The tremendous value of working in retail or at a restaurant. (43:39)
The drunkest cities in America. (50:02)
Vuori is the KING of athleisure wear. (53:00)
Trends making a comeback. (55:00)
Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)
#ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)
#ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)
#ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)
#ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
https://thecoldplunge.com/

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Siberian kids believe pouring a bucket of cold water in icy cold temperatures keeps them healthy
https://www.news.com.au/travel/travel-updates/siberian-kids-believe-pouring-a-bucket-of-cold-water-in-icy-cold-temperatures-keeps-them-healthy/news-story/a7ae1a711f87ee06f130192e85dce0bf

Elon Musk's Neuralink wins FDA approval for human study of brain
https://www.reuters.com/science/elon-musks-neuralink-gets-us-fda-approval-human-clinical-study-brain-implants-2023-05-25/

Menu — EL HALAL AMIGOS
https://www.elhalalamigos.com/menu/

20 drunkest cities in America
https://www.cbsnews.com/pictures/americas-20-drunkest-cities/

Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
http://mpstateandliberty.com/

NASA will study crater made by rocket crash on moon
https://www.popsci.com/space/rocket-crash-moon-nasa-crater-experiment/

The Founder Hour | Podcast
https://www.thefounderhour.com/

The First Tycoon: The Epic Life of Cornelius Vanderbilt – Book by T.J. Stiles
https://amzn.to/3qjhWLT

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
https://mindpumppodcast.com/2005-how-to-incorporate-isometric-training-into-your-routine/

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

MAPS Fitness Anywhere
https://www.mindpumpmedia.com/maps-anywhere

Reverse Dieting 101
https://www.mindpumpmedia.com/reverse-dieting-101

Why Cardio Is TERRIBLE For Long-Term Fat Loss - YouTube
https://youtu.be/GA_DKsQ7OtE

Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time
https://mindpumppodcast.com/1987-how-to-burn-fat-build-muscle-at-the-same-time/

Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS!
https://youtu.be/rYeJ3lnNDAk

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Christian Guzman (@christianguzmanfitness) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Justin Brink DC (@dr.justinbrink) Instagram