250 Banded Dead-stop Bench! #shorts

The banded dead-stop bench was one of my favorite conjugate variations during prep for my last powerlifting meet!

One major form adjustment I've made since this video though is keeping my feet flat on the floor. I feel I'm able to maintain a better base this way rather than being on my toes.

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.