The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia

Peter Attia and Chris discuss the best exercises to improve health and longevity. What is the optimal rep range for building muscle according to Peter Attia? What type of movements does Peter Atiia recommend for strength and stability? How does Peter Attia get the maximum amount of energy from his workouts?

#longevity #buildmuscle #peterattia

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