Gut Check Project-Ep 33:SCFAs Control Your Health: Why Short Chain Fatty Acids May Influence Disease

We’ve all heard “you are what you eat” and most people agree that healthy eating is important… but why? What if you knew that the bacteria in your gut are making important compounds such as post-biotics and short chain fatty acids that your body needs? Don’t let the science keep you away … It’s actually a simple solution to a complex mechanism that lives in all of us. Join the GCP and hear Dr. Ken Brown and Eric Rieger discuss how you can actually condition your body to be either more resilient or more susceptible to diseases, and just by eating the foods that your BACTERIA NEED. The list of possible diseases includes high blood pressure, diabetes, obesity, Crohn’s, colitis, Alzheimer’s, dementia, anxiety, insomnia…. So basically, fire up the show and learn how to protect your health!

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Apple Podcasts:
https://podcasts.apple.com/us/podcast/gut-check-project/id1458681772

Spotify:
https://open.spotify.com/show/2WzMywwroRRDMQfCENrlHE?si=-3LsDPYHQeWgu8jywoihmA

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