#96 Which Food Oils are Safe and Why are some downright BAD?
There’s no getting around it. We NEED fats in our diet and oils in many of our foods provide it.
We were meant to eat the GOOD oils (Avocado, olive, coconut, Peanut(unrefined), flax, butter, ghee, tallow, lard, cocoa, Mac nut, almond, walnut, sesame, fish oil)
In order to allow your body to stop fighting unnecessary inflammation, avoid excessive PUFAs! They are loaded in the bad oils (Soy, corn, vegetable, sunflower, safflower, CANOLA aka Rapeseed, grapeseed, cottonseed, ricebran, palm)
BUT choosing the wrong oils to cook with, or the selecting packaged foods that might have certain oils in them could be keeping you overweight, tired, and giving you metabolic complications scubas migraines, body aches, and even sniffles or asthma.
YES! All of those symptoms are more often than not related to an inflamed metabolic state that cannot manage the oxidative stress.
HUGE thanks to Cate Shanahan, MD for an excellent outline to tackle so many aspects of this topic. Check out her website here: https://drcate.com/
See her safe and dangerous oils table here: https://drcate.com/list-of-good-fats-and-oils-versus-bad/
In this graph, think of the exploding issue of obesity, and notice how the danger fats consumption has gone up, while good fats like butter have gone down (Don’t use margarine!) https://drcate.com/wp-content/uploads/2016/12/essential-fatty-acid-intake-in-the-20th-century-B-1.jpg
Further reading on oils and their dangers: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/
Please LIKE & SHARE this episode and thank YOU for joining us on the GCP!
-
1:10:35
Gut Check Project
10 months agoEssential Nutrition from Mother to Child
356 -
53:31
Standpoint with Gabe Groisman
3 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
12.4K17 -
35:04
Power Slap
6 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
656K80 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
69.9K43 -
10:41
Breaking Points
2 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
12.9K9 -
45:44
hickok45
6 hours agoSunday Shoot-a-Round # 247
1.12K12 -
3:34
Cooking with Gruel
18 hours agoBrown Butter Deviled Eggs
3.88K2 -
11:06
Bearing
2 hours agoThe Office 2024 Australian Reboot Looks GARBAGE
2747 -
28:21
Lloyd And Mandy
6 hours agoThe INCREDIBLE Hack Every Online Business Owner MUST KNOW In 2024..
34 -
0:51
scoutthedoggie
22 hours agoWhat's in your Northeast UZI Rob?
75