keto diet 5 plans ?

1 year ago
1

1 Standard ketogenic diet: Very low carb, moderate protein, high fat.
2 Cyclical ketogenic diet: Periods of high carb intake followed by low carb days.
3 Targeted ketogenic diet: Carbs consumed around workouts.
4 High-protein ketogenic diet: Increased protein intake alongside low carbs and high fat.
5 Modified ketogenic diet: Variation with flexible carb and protein allowances.

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