Build Immune System Naturally with These Pro Tips | Awakening to Life University

Boost Your Immune System Naturally with These Tips | Love Your Body | AWAKENING TO LIFE UNIVERSITY
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Stay Prepared with Natural Protection. 🍋🍍🟠🥕
Probiotics: Robust gut bacteria protect us against infection.
Vitamin C-rich foods: Vitamin C is known to boost immunity, part of learning how to protect your immune system is learning about Vitamin C. This essential nutrient is one that your body can’t produce on its own, which is why it’s important to make sure you’re getting enough through diet or supplementation.
Think of zinc as a natural support for your immune system.
Many people are deficient in vitamin D, which may increase their susceptibility to infection. Besides assisting in bone and heart health, Vitamin D can also be a powerhouse when it comes to how to keep a healthy immune system. Vitamin D could even support immune protection by promoting the growth and development of immune cells.

Attitude is everything. A positive mindset is vital for health and well-being.
Exercise: Exercise increases your resilience so you can fight off infection
Meditation: Even five minutes a day of guided meditation, or simply sitting quietly and focusing on your breath, can make a difference
A positive mindset is vital for health and well-being.

Essential oils: Eucalyptus and tea tree oils have antiviral properties that may protect you against infection from viruses. Use an oil diffuser to inhale them or make a hand sanitizer using tea tree oil mixed with aloe vera gel and isopropyl alcohol. Studies also show that lavender essential oil has a calming effect, so it can help ease anxiety and improve sleep. Add a few drops to a warm bath or use the oil in a diffuser while you work or sleep.
Much ❤️Love and light on your journey on this great Planet Earth 🌎 🌺🌸🇺🇸☀️🇺🇸❤️

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