Best Time of the Day to Exercise if You Want to LIVE LONGER or LOSE WEIGHT Revealed!

1 year ago
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lose weight nutrition training work out workout time best time of day to workout when to workout working out in the morning morning workout afternoon workout morning workout metabolism

Depending on your goals, if you are looking for longevity and healthy golden years, training in the afternoon is for you.

If you are looking for the best way to shed those pounds and kickstart your metabolism, train in the morning.

If you have excuses, train in the evening.

Don't know what else to tell ya, just get your reps in!

Sources:
New York Post: https://nypost.com/2023/02/23/study-reveals-the-optimal-time-to-work-out-to-live-longer/

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