Best Time of the Day to Exercise if You Want to LIVE LONGER or LOSE WEIGHT Revealed!

Depending on your goals, if you are looking for longevity and healthy golden years, training in the afternoon is for you.

If you are looking for the best way to shed those pounds and kickstart your metabolism, train in the morning.

If you have excuses, train in the evening.

Don't know what else to tell ya, just get your reps in!

Sources:
New York Post: https://nypost.com/2023/02/23/study-reveals-the-optimal-time-to-work-out-to-live-longer/

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live
#Exercise #MorningExercise #AfternoonExercise #Running #ResistanceTraining #Workout