20 foods high in protein you should be eating

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The video presents a list of foods that are high in protein and beneficial for overall health. The list includes various types of meat, such as turkey, salmon, tuna, beef, and pork, as well as legumes, nuts, and seeds. Additionally, Greek yogurt and cottage cheese are high in protein and contain probiotics for gut health. Whey protein powder is also mentioned as a convenient way to add protein to one's diet. Keywords: protein, health, meat, legumes, nuts, seeds, yogurt, probiotics.