4 Foods that Kill Testosterone

Sterling Cooper discusses low testosterone and identifies four foods that kill testosterone. Aspartame, soy, flax seeds, and beer are all foods that affect testosterone detrimentally.

Aspartame is an artificial sweetener that can reduce sperm count and cause DNA damage to sperm. Soy contains phytoestrogen which disrupts the hormonal system, and higher intakes of soy are associated with lower sperm counts. Flax seeds contain plant compounds that bind to free testosterone, which is the most useful form, and have also been linked to reduced testosterone levels in men. Beer, especially hoppy beer, is a combination of alcohol, carbohydrates, and phytoestrogens, and can cause the body to store more body fat, which leads to lower testosterone levels.

Therefore, the advice in this video shows men how to increase testosterone by avoiding the foods that reduce testosterone and thereby achieve healthy testosterone levels, a healthy sex life, and fitness. At the end of the video, Stirling also offers advice for men who want to learn about the symptoms and early warning signs of low testosterone levels.1_ ...

Stirling Cooper is an award-winning adult film star and the world's best sex coach for men.

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Timestamps:

0:00 Introduction: 4 foods that kill testosterone
0:17 My name is Sterling Cooper
0:31 Number one, aspartame affects testosterone
1:06 Number two, soy reduces testosterone
1:46 Number three, flax seeds are testosterone killers
2:34 Number four, beer affects testosterone
3:01 All those phytoestrogens with the soy and flax, and hops, hide in body fat.
3:10 Phytoestrogens plus fat equals soy boy
3:18 Learn about the symptoms and warning signs of low testosterone
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