Best Exercise For V-Taper Back Workout | V-Shape Back Workout @bodypumpup

Best Exercise For V-Taper Back Workout | V-Shape Back Workout - bodypumpup

The V-taper back workout is specifically designed to help you achieve a desirable V-shape in your back, giving you a broader upper back and a narrower waistline. This workout focuses on developing and strengthening the muscles in your upper back, particularly the lats, rhomboids, and rear deltoids, while also engaging the core muscles for stability and balance.

00:00 Lat Pulldown Wide Grip
00:45 Arnold Press Dumbbell
01:31 Lat Pulldown Machine
02:17 Upright Row Dumbbell
03:02 Seated Row Wide Grip Cable
03:48 Lateral Raise Cable

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