Items that PREVENT Injuries!
1 year ago
1
Limit your Setbacks!
The last thing you want to happen while training is an injury.
The recovery time will not only STOP your training but it will actually DECREASE your progress.
Therefore, you must identify ways you may be set back and limit them.
Not all injuries are preventable but you must take action to ensure it won’t happen often.
Follow me and I will show you how to prevent further setbacks!
⁃ Da Legend
Follow my Instagram ► @piercegard_
Follow my TikTok ► @piercegard
Follow my SnapChat ► @piercegard9
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