YOGA CAMP
Waves Women Empowerment had organized "YOGA CAMP" on 4th of September, 2021(Saturday) to encourage YOGA based life style to improve immunity. Our Yoga mentor was YOGACHARYA SHALLU.
In the YOGA CAMP, she taught different type of YOGA ASANAS to the people:
• Breathing & Pranayama (Anulom Vilom, Kapalabhati), • Joint movements (Neck movements, Shoulder rotation),
⚫ & Meditative practices....etc.
And she told us about their benefits also, like: • Increases Flexibility, Strength, and Balance
⚫ Fights Depression and Anxiety
• Promotes a Mind-Body Connections
• Lowers Stress Levels • Helps You Sleep Better
These YOGA exercises will not only strengthen our immunity system amid the ongoing COVID-19 pandemic but also improve our lungs capacity that will aide our breathing.
We are thankful to YOGACHARYA SHALLU ma'am for her valuable time and introducing us to Yoga. We appreciate her time & effort to educate us about the benefits & importance of Yoga in our life. The session was both enlightening and relaxing and was thoroughly enjoyed by our participants.
#waveswomen #empower #waveswomenempower #Wwe
MUSIC IN THE VIDEO
SONG Cinematic Fairy Tale Story(Main)
ARTIST ZakharValaha
-
3:02:54
vivafrei
14 hours agoEp. 233: DoD to Use LETHAL Force? Bannon Denied First Step Act? Kamala Insults Christians & MORE!
138K194 -
1:33:38
Josh Pate's College Football Show
5 hours ago $0.95 earnedWeek 8 Reaction Show: UGA Stuffs Texas | Tennessee Beats Alabama | USC Is Done | Chaos Season Here
37.5K5 -
LIVE
Vigilant News Network
10 hours agoAlex Jones Issues Terrifying Post-Election Prediction | Media Blackout
3,412 watching -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Hosts a Town Hall in Lancaster, PA - 10/20/24
5,429 watching -
6:08:37
GamingWithHemp
12 hours agoPlaying Random games Episode #1
88.3K2 -
17:09
CartierFamily
1 day agoKevin O'Leary OBLITERATES CNN for ATTACKING Trump’s Booming Economy!
140K211 -
2:04:13
Roseanne Barr
3 days ago $165.12 earnedLet me introduce you to someone they call G-D | The Roseanne Barr Podcast #70
309K836 -
LIVE
Tommy's Podcast
18 hours agoE565: Delta Force Hawk Ops - Alpha Release
1,691 watching -
7:14:53
Delnorin Games
20 hours ago🔴 Live - CitizenCon 2954 Day 2 - Rumble Watch Party
135K -
1:06:57
The Breanna Morello Show
1 day ago $1.63 earnedLIVE STREAM: Going LIVE Sunday at 10am ET
115K42