Flexibility Series 5/28/23
1 year ago
4
Flexibility Series 5/28/23 💖🙃 includes:
Frontlimber to Kickover sequence at 00:39 , 1:08 , 1:37 , 5:41
Backbend-kickover to Frontlimber sequence at 2:14 , 2:43
Front-limbers to ankle-grab/hold at 3:14 , 4:01 , and 7:28 (ankle-grab)
Cyrwheel arch-back ankle-hold at 5:07
(Opposite side) Cyrwheel arch-back at 6:18
Cyrwheel split-stand/scale leg-hold at 8:04
(Opposite side) cyrwheel split-stand at 9:05
Cyrwheel 1 arm straddle hold at 9:38 , 10:04
Standing split and oversplit pulls at 10:58 , 11:27 , 11:51 , 12:19
Needle-pose "stretches" at 13:04 , and 14:02
Scorpion Pose/foot-to-head at 14:55 , 16:02
Straddle splits / double over-splits : 16:33 to 19:05
Bar stuff 😀😉:
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