3 Trace Minerals to Reverse Alopecia (Pattern Hair Loss)

These are the most important trace minerals for hair loss related to alopecia. Learn more.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/
https://pubmed.ncbi.nlm.nih.gov/30324883
https://academic.oup.com/jcem/article/87/4/1687/2374966
https://www.mdpi.com/1422-0067/22/16/8532
https://www.bmj.com/content/352/bmj.i941/rr-2
https://www.sciencedirect.com/science/article/abs/pii/S0022113910000722

Iron Deficiency Anemia:
▶️ https://youtu.be/eqCensiK8Ac

Causes of Vitamin B12 Deficiency:
▶️ https://youtu.be/cFSZk1_nXrY
▶️ https://youtu.be/ChntJVuErlg

0:00 Introduction: Alopecia explained
0:10 What is alopecia?
0:25 What causes hair loss?
1:58 The best remedies for alopecia
8:30 Other important nutrients for hair loss
11:14 Learn more about hair loss!

Today I’m going to share the three best trace minerals for alopecia.

Alopecia is an autoimmune disease that causes patches of hair loss on the scalp. This is also sometimes a side effect of other autoimmune diseases, like Hashimoto’s or lupus.

Trace minerals are minerals needed in tiny amounts and have profound effects on the body. Related to hair loss, trace minerals can potentially help prevent and treat autoimmune diseases and help build up hair protein.

The best trace minerals for alopecia:
1. Iodine (200 mcg per day)
The best sources:
• Seafood
• Sea salt
• Sea kelp or seaweed

2. Zinc (50 mg per day)
The best sources:
• Meat
• Fish
• Seafood
• Beef liver
• Eggs

3. Selenium (50 to 200 mcg per day)
The best source:
• Brazil nuts (one per day)

Other important nutrients for hair loss:
• Iron
• Vitamin B12
• Vitamin D
• Biotin
• Folate

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the most important trace minerals for hair loss related to alopecia. I’ll see you in the next video.