PORNO PICKERS

1. #SaferSex
2. #ConsentMatters
3. #SexualHealthAwareness
4. #TraumaInformed
5. #HealthyRelationships
There are several ways to overcome porn addiction, and the most effective approach may vary depending on the individual's specific needs and circumstances. Some strategies that may be helpful include:

1. Acknowledge the problem: The first step in overcoming any addiction is to acknowledge that there is a problem and to commit to making changes.

2. Seek professional help: A mental health professional can provide guidance and support in overcoming porn addiction, and may be able to recommend specific therapies or treatment programs.

3. Join a support group: Joining a support group or 12-step program, such as Sex Addicts Anonymous, can provide a sense of community and accountability, and may be helpful in maintaining sobriety.

4. Identify triggers: Identifying the situations, emotions, or thoughts that trigger the urge to consume porn can help a person develop strategies for avoiding or coping with these triggers.

5. Find healthy alternatives: Finding healthy alternatives to porn, such as exercise, hobbies, or socializing with friends, can help fill the void and reduce the urge to consume porn.

6. Practice self-care: Practicing self-care, such as getting enough sleep, eating a healthy diet, and engaging in relaxation techniques like meditation or yoga, can help reduce stress and improve overall well-being.

It is important to note that overcoming porn addiction is a process that may involve setbacks and challenges. It is important to be patient, persistent, and to seek support when needed.