3 Exercises To Sculpt a Summer Body | Glute Workout With Steph

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Get ready to sculpt and strengthen your glutes like never before! In this action-packed YouTube video, join me and my glute and expert, Stephanie, as we team up to bring you an incredible glute-focused workout session.

Stephany, a glute-training aficionado, reveals her three favorite exercises for building and toning those sought-after glute muscles. Throughout the video, Stephany and I provide a step-by-step guide, sharing our knowledge and demonstrating proper form for each exercise. Not only will you learn how to perform these exercises correctly, but we'll also provide valuable tips to maximize the pump and effectiveness of each movement.

The video starts with a bang as we kick off the routine with the lying glute extension machine, using a weight belt to intensify the exercise. Watch as we explain the benefits of this exercise and guide you through the correct setup and execution, ensuring that you feel the squeeze in all the right places.

Next up is the barbell half hip thrust, done in the style of German Volume Training. Stephany and I demonstrate the importance of engaging the glutes throughout the movement and emphasize the hold at the end of each set, intensifying the challenge and targeting the glutes for maximum growth.

But we're not done yet! We finish off with glute step-ups using kettlebells. Stephany shows us how to master this challenging exercise, targeting the glutes and getting those legs fired up. As we go through each set, we share tips on maximizing the pump and making every rep count. Trust me, you'll feel the burn on this!

But it's not all serious business! Throughout the session, Stephany and I keep the energy high with some playful banter and good vibes. We're all about having a great time while pushing ourselves to the limit. Expect lots of laughter, encouragement, and camaraderie as we power through the sets and reps.

Whether you're a beginner looking to kick-start your glute gains or a seasoned gym-goer searching for new exercises to spice up your routine, this video is perfect for you. Join me and Stephany as we sweat it out, share our knowledge, and have an absolute blast along the way

Don't forget to like, comment, and subscribe for more awesome workout videos and fitness content. Let's crush those glute goals together! Stay tuned and get ready to work those buns like never before. Let's do this!
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0:00 - Intro
0:50 - First Exercise
3:28 - Second Exercise
7:07 - Third Exercise
12:29 - Final Words
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