Steel Club Two Handed Alternating Mill
The steel club two handed alternating mill is the same as the two handed mill, except instead of continuously moving the club in the same direction, we change directions every rep. This is a useful variation of the two handed mill as it allows us to work both sides evenly without starting a 2nd set.
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https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/
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