Knee hugs for a healthy back – Child’s Pose

Are you tired of suffering from back pain and looking for exercises to help alleviate the tension? 🤔

Well, knee hugs might not be the best solution! In fact, they could be making things worse. 😱 We discuss this in detail on our latest podcast episode.

We need exercises that complement our daily movements and restore the natural curve of our spine. Don't worry – we've got your back (literally)! 💪🏼

Check out the podcast (link below) for more insights and follow us for expert advice on managing back pain effectively! 👍🏼

https://backinshapeprogram.com/2023/05/back-pain-and-sciatica-how-the-childs-pose-stretch-could-be-making-it-worse/

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