FOOT PRESSURE ON OLYMPIC LIFTS

Welcome the the Coaching series of our YouTube page where Coach Matt sits and goes over video breaking down what is really going down in a different light. Sometimes seeing or hearings something outside of the gym helps us understand better.

In this video we go over the foot pressure needed to direct the bar appropriately in Olympic lifts. The Olympic lifts are demanding and sometimes the coordination between balance, timing, and explosiveness makes these lifts harder than they need to be. Check out the video to see some examples of lifters as well as some thoughts Coach has on how to make you better at your lifts

If you like this video please like and subscribe and if you have any special questions feel free to ask in the comments. Hope you enjoyed this as I am always out there to help athletes and coaches in our sport!