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OVERTRAIN:YES YOU CAN
1 year ago
5
bodybuilding motivation
bodybuilding
212 bodybuilding
open bodybuilding
fitness
exercise
muscle
overtraining
muscle fatigue
nervous system
overtrain
You can definitely overtrain. Breaking down muscle tissue and not allowing enough time to repair fully before hitting that muscle again will eventually lead to chronic fatigue. You're nervous system also needs time to repair. I will discuss this in this video.
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