2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, & More (Listener Live Coaching)

Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59)
Does your DNA determine what exercise program is right for you? (10:04)
The average facetime spent with your child. (20:44)
Giving your child space to create. (30:35)
Zuckerberg is a sore loser. (36:18)
Flow as an evolutionary trait. (40:47)
A hack to get morning sunlight. (49:39)
Most CBD products are garbage. Do your research! (51:13)
Shout out to Never Split the Difference, book by Chris Voss. (54:55)
#Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18)
#Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57)
#Listener Live question #3 – I’m wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52)
#Listener Live question #4 – How do you transition from one program to the next? (1:22:10)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
http://mapsfitnessproducts.com/

30 Days of Coaching | Mind Pump Media
https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media

Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP)
https://www.youtube.com/watch?v=NmyW_1sBKCc

SelfDecode | DNA Testing for Health & Ancestry
https://selfdecode.com/

American families spend just 37 minutes of quality time together per day, survey finds
https://studyfinds.org/american-families-spend-37-minutes-quality-time/

Watch Mark Zuckerberg argue with referee following ‘loss’ at first Brazilian Jiu-Jitsu competition
https://talksport.com/sport/mma/1418922/watch-mark-zuckerberg-argue-referee-loss-brazilian-jiu-jitsu-competition/

Mind Pump #442: Steven Kotler- Shortcut Success & Lead A Richer Life By Using The Techniques Of Navy SEALs, Silicon Valley Executives & Maverick Scientists
https://mindpumppodcast.com/442-steven-kotler-shortcut-success-lead-a-richer-life-by-using-the-techniques-of-navy-seals-silicon-valley-executives-maverick-scientists/

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal
https://amzn.to/36PAvf5

Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss
https://amzn.to/3P23or5

Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://sleepbreakthrough.com/mindpump

MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes

Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
https://mindpumppodcast.com/1925-how-to-build-a-great-physique-in-15-minutes-a-day/

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
https://mindpumppodcast.com/1240-the-muscle-building-fat-burning-effects-of-oly-lifting-with-sonny-webster/

MAPS Bands
http://mapsbands.com

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
https://www.mindpumpmedia.com/blog/How-Phasing-Your-Workouts-Leads-to-Consistent-Plateau-Free-Workouts

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Mind Pump (@mindpumpmedia) Instagram
Steven Kotler (@stevenkotler) Instagram
Paul Chek (@paul.chek) Instagram