180 Seated Overhead Press! #shorts

I prefer seated overhead press to sanding because I'm a little girl and it's easier to go heavier. But more importantly, I can feel it in my shoulders and upper chest better, teehee.

Check out my website to read in-depth articles featuring fitness-related topics:

- https://www.wildnswole.com/

Sign-up for my newsletter to receive email updates when I launch new content:

- https://wildnswole.ck.page/587078c7e7

Connect with me on Instagram and Facebook:

- https://www.instagram.com/wild.n.swole/
- https://www.facebook.com/WildnSwole

Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.