Rise & Grind with 72thearchitect "What Nourishes your mind?"

In this episode of Rise & Grind, we're talking about what nourishes your mind. What do you need to stay mentally strong throughout your day?

72thearchitect shares with us his take on the importance of nourishing your mind every day, and how you can do it by eating healthy, exercising, and spending time in nature. Tune in to find out how you can start implementing these practices into your everyday life to improve your mental health and well-being!

Live on Breakout.fm
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