Chest Day, Best Day!!! - 20230530

Welcome to today's highly effective Chest Workout! In this video, I'm bringing you a powerful routine that will leave your chest pumped and ready for success. Whether you're a fitness enthusiast or a beginner looking to level up, this workout is designed to bring you outstanding results.

Here's a breakdown of today's workout:

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 245x10
Set 5 : 255x8

ISO Wide Grip Bench Press
Set 1 : 92x12
Set 2 : 137x12
Set 3 : 182x10

Leverage Incline Chest Press
Set 1 : 98x12
Set 2 : 123x12
Set 3 : 143x10

Cable Lower Chest Raise
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 25x12

Elevated Push-Up
Set 1 : 20 Rep
Set 2 : 20 Rep
Set 3 : 20 Rep

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Remember, consistency is key on the path to self-mastery and physical transformation. Push yourself to the limit and watch as your strength and confidence soar to new heights.

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To take your training to the next level, check out SungaLife Training Shorts at https://www.sungalife.com/. These shorts are designed to optimize your performance and keep you comfortable throughout your workout. @sungalife

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