Meditation music for inner peace and balance #relaxation music video by shanteenp

Meditation music for inner peace and balance #relaxation music video by shanteenp

1. Reduce stress and anxiety: One of the most notable benefits of meditation is its ability to reduce stress and anxiety. Regular meditation practice can help managestress levels and calm the mind, leading to improved mental health.

2. Improved focus and concentration: Meditation can help improve focus and concentration by training the mind to stay present in the moment. This can lead to better productivity and a more positive and effectivethe symptoms of anxiety and stress by calming the mind, reducing negative thoughts and emotions, and lowering the levels of stress hormones in the body.

2. Improve focus and concentration: Meditation helps to improve focus and concentration of the mind. It trains the mind to stay on task, reduces distractions and improves cognitive function, which can be particularly useful for those who work or study in environments that require intense focus.

3. Increase self-awareness: Meditation helps to increase self-awareness by allowing you to observe your thoughts, emotions, and sensations in a non-judgmental way. This awareness can help you to identify patterns of negative thinking and behavior, and develop positive and empowering habits.

4. Boost mood and emotional well-being: Regular meditation can help boost mood and emotional well-being by increasing levels of serotonin and dopamine, the neurotransmitters responsible for feelings of happiness.

5. Improve physical health: Meditation has been shown to have a positive impact on physical health by reducing blood pressure, improving immune function, and reducing inflammation in the body.

6. Enhance spiritual growth: For those seeking spiritual growth, meditation can be a powerful tool. It promotes openness, connectedness, and inner peace, which can help to cultivate a deeper understanding and connection to the universe and one's higher self.

Overall, the benefits of meditation are vast and numerous, making it a useful tool for improving overall well-being and quality of life.

Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. This Study and Focus Music is ideal instrumental music to help you study, focus and relax before that big test or exam. Our Studying Music for concentration uses alpha waves and binaural beats to boost concentration and brain power, and is the ideal relaxing music for stress relief. Our soothing music for studying can help you study for exams and focus at work. We also have Classical Music for studying and concentration which can be used as background music, music for relaxation and meditation music.

Shanteenp composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.

Our music is popular for the following:

►Meditation Music:

Our relaxing Meditation Music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practiced using this music for best results
► Sleep Music:

Shanteenp's Sleep Music is the perfect relaxing music to help you go to relax, go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep.

Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed.
► Instrumental Music:

Shanteenp's Instrumental Music includes guitar music, piano music and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief.

► Classical Music:

Shanteenp's Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Vivaldi, Bach, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy Yellow Brick Cinema’s Classical Music whilst relaxing, studying, working, reading, or falling asleep.

► Spa and Massage Music:

Our light spa music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, and easy listening instruments used in these tracks encourage ultimate relaxation. Shanteenp's music is great for massage therapy, and our music will help you relax your mind and body.

►Reiki & Zen Music:

Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.

►Yoga Music:

Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.

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Meditation is a mental practice that involves focusing your attention on a specific object, thought, or activity to achieve a calm and peaceful state of mind. The practice of meditation has been around for thousands of years and is often associated with spiritual traditions, such as Buddhism and Hinduism. However, meditation can also be practiced as a secular and non-religious activity to help promote physical and mental well-being.
There are many different types of meditation, but some of the most common include:

Mindfulness meditation: This involves paying attention to your thoughts, feelings, and bodily sensations in the present moment without judgment.

Transcendental meditation: This involves using a mantra or repeated sound to quiet the mind and achieve a state of deep relaxation.

Loving-kindness meditation: This involves cultivating feelings of love and kindness towards oneself and others.

Yoga meditation: This involves practicing physical postures (asanas), breath control (pranayama), and meditation to achieve a state of physical and mental balance.

The benefits of regular meditation practice may include reduced stress and anxiety, improved focus and concentration, increased self-awareness, and greater emotional stability.

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This new track for The Sound of Inner Peace series is a 3-hour peaceful ambient music with soothing sounds of a stream, and the video of Buddha statue and the dynamic incense smoke complements the atmosphere. This is ideal for mindful meditation, healing meditation and chakra meditation and other daily meditation. It is also good for yoga, zen and reiki practice, deep sleep, relaxation, studying, reading, focusing and stress relief.

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Listening to relaxing music every day has been proven to be good for your health, nervous system, improves mental performance and reduces mental stress.
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🔥 Our channel will upload and stream new videos and music every day with the best quality videos of natural landscapes, as well as nature sounds such as birdsong and running water.
🤏 On our channel you will find music for sound sleep, relaxation, meditation, treatment of insomnia, bring a feeling of love and peace, music for study, work,...
💖 Do not forget to leave a subscription and press the bell icon to get notification when I upload a new video, and share it with your friends if you find it useful, as well as motivating and helping us to improve the quality of our products better. thank you

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Video by FAHIMG: https://www.pexels.com/video/green-background-animation-youtube-subscribe-3822778/

Ambient ambient music contribution

Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630

Artist: http://incompetech.com/

Video by Dmitry Demidov: https://www.pexels.com/video/bubbly-ocean-waves-coming-to-the-beach-coast-5113899/