Strong and Stretchy Yoga Flow || Yoga to Stretch and Strengthen || Yoga with Stephanie

Strong and Stretchy Yoga Flow || Yoga to Stretch and Strengthen || Yoga with Stephanie

Hey my beautiful, healthy friend,

✤ Welcome to “Yoga with Stephanie”

You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, kundalini yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
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⭐⭐ Welcome to this yummy, empowering yoga flow! Today's class is designed to be a beautiful balance of strengthening and stretching, helping you to build both power and flexibility in your body.

We will begin with a gentle warm-up to prepare the body for today's practice, followed by a series of poses that will challenge our balance, core strength, and flexibility. Expect to feel your muscles working as we flow through a series of challenging yoga exercises. Throughout this flow, we will also take time to stretch and open up our bodies, releasing any built-up tension. With each movement and breath, we will become more centered, grounded, and connected to our bodies.

This strengthening and stretchy yoga flow is perfect for anyone looking to increase strength and flexibility while also finding balance and peace in their mind and body. So, grab your mat and join me on the journey towards a stronger, more centered self. Namaste.

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⏰ Video Duration: 00:21:02
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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