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Chest Workout
1 year ago
6
Start with the classic bench press, focusing on proper form, controlled movements, and gradually increasing weights to challenge your chest muscles and promote strength and growth.
Incorporate push-ups into your routine, utilizing variations like wide grip, close grip, and decline push-ups to target different areas of your chest, improve stability, and engage supporting muscle groups.
Finish strong with dumbbell flyes, emphasizing a slow and controlled motion to fully stretch and contract your chest muscles, helping to develop a well-rounded and defined chest while avoiding unnecessary strain or injury.
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