Yin Yoga To Ground Ourselves (45 Minute Flow)

Namaste everyone and welcome. My name is Sean, and today we'll be practicing Yin to ground ourselves in this present moment. We’ll be slowing ourselves down and embrace stillness, offering a space where we can reconnect with our bodies and minds.

01:00 Twisted Roots
05:00 Twisted Roots (Other side)
09:00 Shoelace
13:00 Shoelace (Other side)
17:00 Cowface Arms
19:20 Cowface Arms (Other side)
21:00 Child's Pose
25:00 Half Dragonfly
29:00 Half Dragonfly (Other side)
33:00 Sphinx
37:00 Reclined Butterfly
41:00 Shavasana
45:00 Chanting Om