Breathwork Basics Uses Types Effectiveness

FULL PODCAST: https://youtu.be/lnmUOK-GOXw

Breathwork has been proven to be effective in improving a wide range of issues, from anger, anxiety, depression, chronic pain, grief, trauma, and PTSD. But did you know it's also good for longevity and reducing the risk of Alzheimer's? Candice and Nick discuss the benefits of breathwork and why you should consider making it a part of your daily practice.