Rugby Off-season Tempo

In the offseason, rugby players may be looking to focus on strength and size.

To build a great foundation, you must first grow muscle and develop technique.

The best way to do this, is by slowing and controlling the weight.

You have all preseason and season to move fast and heavy.

#gym #athletes #coach #shorts #workout #strength #power #muscle #hypertrophy #rugby #strengthandconditioning