Bend The Knee!!! --- Or Punishment Awaits 🩼

🗓️ Thu 25 May 🗓️
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1: Hack Squat
2: Leg Curl
3: Calf Press
4: Tibi Press
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🟢 Coffee ☕️
🟢 Carnivore 🥩

🔴 Low Carb
🔴 Low Plant
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⚖️ Weight: 90kg | 198lb
📏 Height: 173cm | 5’8”

💪 Arm: 40cm | 15in
🤳 Forearm: 35cm | 13in
🦵 Leg: 64cm | 25in
🐄 Calf: 42cm | 16in
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🌍 Instagram: https://bit.ly/afionfada
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